St Louis Cuisines: Dive into Local Flavors
Explore St Louis cuisines! Discover local dishes, must-try foods, and dining spots in this guide for food enthusiasts visiting the Gateway City.

On this page
St Louis cuisines reflect the city’s rich cultural heritage and culinary innovation, making it a paradise for food lovers. From hearty barbecue to the famed St. Louis-style pizza, the city boasts a diverse array of beloved local dishes that capture the essence of its vibrant food scene. In this article, we will explore the unique flavors, signature dishes, and dining experiences that make St Louis cuisines a must-try for any visitor.
Key Takeaways
- St Louis cuisines offer a rich mix of local flavors that reflect the city’s diverse culture.
- Signature dishes like toasted ravioli and St Louis-style pizza showcase the region’s creativity.
- Whether barbecue, desserts, or brews, there’s something for every palate in St Louis.
- City food tours and local festivals are excellent ways to explore the culinary landscape.
1. St Louis Barbecue: The Smoked Meat Tradition
St. Louis barbecue is a cherished culinary tradition, renowned for its unique styles and deep flavors. The city is particularly famous for its smoked meats, often featuring ribs that are cooked slowly on wood-fired pits. This method of cooking infuses the meat with a rich, smoky flavor that is hard to resist. Additionally, St. Louis barbecue is distinguished by its sweet and tangy sauce, which adds a delightful balance to the rich taste of the smoked meats.
When indulging in St. Louis-style barbecue, ribs are a must-try. They are prepared with a distinctive dry rub before being slathered in sauce just prior to serving. Other popular options include pulled pork and brisket, both of which showcase the art of smoking meat to perfection.
Did you know? St. Louis barbecue often emphasizes a balance of flavors, making each bite a delightful blend of sweetness and smokiness.
Where to eat: For the ultimate barbecue experience, visit Pitman’s BBQ or Smokey O’s Bar-B-Que, both of which are known for their outstanding smoked meats.
2. Toasted Ravioli: A Delicious local Snack
No trip to St. Louis would be complete without trying toasted ravioli, a local favorite that perfectly exemplifies the city’s culinary charm. This dish features homemade ravioli that is breaded and deep-fried until golden brown, resulting in a crispy exterior that contrasts wonderfully with its flavorful filling. Typically, you’ll find meat or cheese stuffed inside, served with a side of marinara sauce for dipping.
Toasted ravioli is often enjoyed as an appetizer or snack and is typically found in many local restaurants and bars. It’s easy to eat and bursting with flavor, making it a perfect crowd-pleaser.
Pro Tip: Don’t forget to sprinkle some Parmesan cheese on top before diving in for a flavor boost!
Where to eat: Try the toasted ravioli at Charlie Gitto’s or for a more casual atmosphere, head to Hodak’s, both of which offer delicious variations of this local snack.
3. St Louis-Style Pizza: A Slice of History
🌟 Local Expert Tip: Get the most out of your St Louis visit with guided tours!
St. Louis-style pizza is a unique take on a beloved classic, distinguished by its thin, cracker-like crust and use of Provel cheese, a processed blend of cheddar, Swiss, and provolone. The pizza is usually cut into squares rather than traditional wedges, making it ideal for sharing. The sauce is often applied directly on top of the cheese, creating a visually appealing and distinctive look.
The toppings range from classic pepperoni to inventive offerings, providing a little something for everyone. This style of pizza has become synonymous with the city’s culinary identity and is a must-try for pizza lovers.
Did you know? The history of St. Louis-style pizza is tied to the city’s Italian immigrants who adapted their traditions to local tastes.
Where to eat: For an authentic experience, head to Imo’s Pizza, a local chain known for its original St. Louis-style pizza. Another excellent choice is Pizza-A-Go-Go, famous for its fresh ingredients and delicious crust.
4. Gooey Butter Cake: Sweet Indulgence
One of the most famous St Louis cuisines is the delectable Gooey Butter Cake. This sweet treat originated in the 1930s and has since become a beloved dessert throughout the region. Its unique texture is a combination of a dense, buttery crust and a gooey, cream cheese filling that melts in your mouth. The cake is often dusted with powdered sugar, adding to its sweetness and charm.
Local bakeries often put their spin on this classic, introducing flavors like chocolate, pumpkin, and even seasonal fruit variations. While it’s easy to find in various eateries, the best experience is to try it fresh from a family-owned bakery.
Pro Tip: Pair your Gooey Butter Cake with a cup of coffee or a scoop of vanilla ice cream to balance the sweetness!
Where to eat: For authentic Gooey Butter Cake, visit Park Avenue Coffee or Gooey Louie’s, both are local favorites that serve this St Louis classic.
5. Slinger: A Breakfast Favorite
🌟 Local Expert Tip: Get the most out of your St Louis visit with guided tours!
The Slinger is a hearty breakfast dish that holds a special place in the hearts of St Louisans. Typically served at diners, this dish includes a base of hash browns topped with eggs, shredded cheese, and a generous portion of chili. This filling plate is often garnished with onions and jalapeños, making it a favorite for those craving a savory start to their day.
Traditionally, the Slinger is made for those who need sustenance after a long night or an active morning. The combination of flavors makes it both comforting and satisfying. Due to its popularity, many local diners have their own version of this dish, allowing for a range of tastes.
Did you know? The Slinger is perfect for sharing or for those days when you just need to indulge!
Where to eat: Check out Joe Boccardi’s for an amazing Slinger, or head to Black Market Toast, where they serve this delightful breakfast option with a creative twist.
6. Shredded Pork Sandwiches: Soft and Savory
Another staple of St Louis cuisines is the Shredded Pork Sandwich. This delicious sandwich features tender, slow-cooked pork that falls apart at the touch, smothered in a tangy barbecue sauce. It is served on a soft bun, making it an easy and satisfying meal option.
This dish is often accompanied by coleslaw and pickles, adding crunch and acidity to balance the richness of the pork. While many restaurants serve shredded pork sandwiches, the best ones are often found in local barbecue joints, where the meat is smoked to perfection.
Pro Tip: Don’t forget to ask for extra sauce on the side—it takes the flavor to another level!
Where to eat: For some of the best Shredded Pork Sandwiches, visit Pappy’s Smokehouse or Salt + Smoke, both renowned for their savory interpretations of this classic.
7. St Louis-Style Fried Chicken: Comfort Food
St. Louis-style fried chicken is a beloved comfort food that brings warmth and flavor to the table. Known for its crispy, golden-brown crust and tender, juicy meat, this dish is a favorite among locals and visitors alike. Unlike other fried chicken styles, St. Louis fried chicken often features a blend of spices that add depth to the flavor profile. The key is to marinate the chicken before frying it, allowing those spices to seep into every bite.
Additionally, the frying technique ensures an incredibly crunchy exterior, which pairs perfectly with the moist interior. Often served with classic sides like coleslaw and biscuits, it makes for a hearty meal that satisfies any craving.
Pro Tip: For the best experience, enjoy your St. Louis-style fried chicken with a side of hot sauce or dipping sauces of your choice for an extra kick!
Where to eat: For an authentic taste, head to Pappy’s Smokehouse, known for their delicious fried chicken. Another great spot is Farmhaus, which serves up locally sourced fried chicken that highlights St. Louis flavors.
8. Craft Beer and Local breweries: A Toast to St Louis
St. Louis is not only famous for its culinary delights but also for its thriving craft beer scene. The city boasts a rich history of brewing, dating back to the 19th century. Today, numerous local breweries create unique beers that reflect the region’s character. From hoppy IPAs to rich stouts, St. Louis breweries offer something for every palate.
Many breweries also provide tours and tastings, allowing visitors to learn about the brewing process and sample different brews. This experience brings a delightful way to unwind after a day spent exploring the city.
Did you know? The iconic Anheuser-Busch Brewery—one of the largest breweries in the world—is located right in St. Louis!
Where to drink: Don’t miss Schlafly Beer, St. Louis’s original craft brewery, or 4 Hands Brewing Co. for a variety of innovative craft beers. Both locations often host events and food pairings, making them must-visit spots for beer lovers.
9. Soul Food: Traditional Dishes with Heart
🌟 Local Expert Tip: Get the most out of your St Louis visit with guided tours!
Soul food is an essential part of St. Louis cuisines, reflecting the African American heritage of the region. This culinary tradition is rooted in the comfort of home cooking, often featuring hearty ingredients and flavorful spices. Dishes such as fried catfish, collard greens, chitlins, and cornbread are staples that evoke nostalgia and a sense of community.
Soul food in St. Louis also emphasizes using locally sourced ingredients that enhance the flavor and authenticity of the meal. Enjoying a soul food dinner often comes with a side of laughter and storytelling, creating a warm and inviting atmosphere.
Pro Tip: Pair your soul food meal with sweet tea or lemonade for a truly Southern experience!
Where to eat: For a taste of traditional soul food, visit Sweetie Pie’s, famous for its comfort dishes, or Pappy’s Smokehouse for a barbecue twist on soul food flavors.
10. Food festivals: Celebrating St Louis Cuisines
St Louis is not only known for its unique dishes but also for its vibrant food festivals that celebrate St Louis cuisines. These festivals offer an excellent opportunity for locals and visitors alike to dive into the culinary traditions of the city, enjoying dishes, drinks, and music that embody the spirit of St Louis.
One of the most popular events is the St. Louis Food Truck Festival, held annually. This festival showcases local food trucks serving everything from barbecue to gourmet donuts. Additionally, the Great Forest Park Balloon Race includes a food festival that highlights local chefs and their specialties. You’ll find everything from toasted ravioli to gooey butter cake here!
Pro Tip: Arrive early to sample as much as possible because these festivals can get crowded!
Another must-visit is the St. Louis BBQ Festival, where you can indulge in the city’s beloved smoked meats. These festivals not only celebrate the rich food culture but also foster a sense of community among locals.
So, mark your calendar for these annual events, as they truly embody the essence of St Louis cuisines, offering a delectable feast for all who attend.
St Louis cuisines reflect the heart and soul of its people, offering travelers a delightful culinary adventure. From savory barbecue to delectable desserts, the city’s unique flavors await your discovery. Plan your food trip to St Louis today and share your culinary experiences!
Frequently Asked Questions
A: St Louis is famous for its barbecue, toasted ravioli, and gooey butter cake, offering a unique blend of flavors.
A: St Louis-style pizza, toasted ravioli, and the Slinger are must-try dishes for visitors.
A: Yes, numerous food trucks and local diners offer budget-friendly meals throughout the city.
A: Join food tours, visit farmers’ markets, or attend local food festivals to immerse yourself.
A: Many restaurants in St Louis offer vegetarian dishes, and some focus on vegan-friendly cuisine as well.
A: Popular spots like Pappy’s Smokehouse and Sugarfire Smoke House are known for their outstanding barbecue.