Panama City Cuisine: Discover Seafood Specialties

Panama City cuisine is a vibrant celebration of flavors, heavily influenced by its proximity to both the Caribbean Sea and the Pacific Ocean. Food lovers flock to the city to savor its exceptional seafood specialties, which highlight the rich maritime resources and culinary traditions of the region. With unique dishes like ceviche, grilled octopus, and fresh catch of the day, Panama City is a paradise for seafood enthusiasts. This guide dives into the most delectable seafood experiences you shouldn’t miss while exploring Panama City.

Key Takeaways

• Panama City seafood specialties offer a rich blend of flavors from both oceans.
• Signature dishes like ceviche and grilled octopus represent the city’s culinary heritage.
• From street stands to upscale restaurants, there’s seafood for every budget.
• Cultural food tours provide a fantastic way to explore the local seafood scene.

1. Ceviche: The Quintessential Panamanian Dish

Ceviche is a beloved traditional dish that showcases the best of Panama City seafood specialties. This refreshing plate consists of fresh fish marinated in citrus juices, typically lime, and spiced with cilantro, onions, and chili peppers. The process of marinating “cooks” the fish, making it tender and bursting with flavor. Ceviche is often served chilled, making it a perfect appetizer or light meal.

Did you know? Each region of Panama has its own twist on ceviche, with unique ingredients and preparation styles!

In Panama City, you can find variations featuring local catches like corvina (sea bass) or shrimp. Many locals enjoy it served with crispy plantain chips or corn on the side. This dish captures the essence of the ocean and the vibrant culinary culture of Panama, making it an essential experience for any visitor.

Where to eat: For an authentic taste of ceviche, visit Mercado de Mariscos, a bustling seafood market where you can sample the freshest ceviche right from the source.

2. Sancocho: A Hearty Seafood Stew

Sancocho is a traditional Panamanian stew that blends a variety of seafood with rich flavors. Typically made with fish, crab, and shrimp, this comforting dish is cooked slowly, allowing the ingredients to infuse their flavors into a savory broth. It often features hearty ingredients like yucca, potatoes, and plantains, making it a satisfying meal for seafood lovers.

This wholesome dish is usually seasoned with spices such as garlic and coriander, which add depth to its flavor. Each family may have their own cherished recipe, but the heart of sancocho remains the same: a deliciously thick, rich broth that warms the soul.

Pro Tip: Pair sancocho with a side of white rice for a delightful dining experience!

Where to eat: To try the best sancocho, head to Restaurante El Trapiche, where you can enjoy this hearty stew made with fresh local seafood.

3. Grilled Octopus: A Must-Try Delight

Grilled octopus is one of the standout dishes among Panama City seafood specialties. This dish is prepared by marinating the octopus in a blend of spices and then cooking it over an open flame. The result is beautifully charred, tender seafood that’s packed with flavor. The smoky aroma and delightful texture make grilled octopus irresistible.

Often served with a drizzle of lemon or a side of vibrant salsa, grilled octopus highlights the ocean’s offerings while bringing a taste of the tropics to your plate. It’s an excellent choice for adventurous eaters looking to experience something unique.

Insider Tip: Don’t forget to ask for extra seasoning or a spicy sauce to elevate the flavors!

Where to eat: For a truly memorable grilled octopus dish, visit Casa Blanca, known for their expertly prepared seafood and vibrant atmosphere.

4. Fried Fish: A Flavorful local Favorite

Fried fish is a beloved staple in Panama City, enjoyed by locals and visitors alike. This dish typically features fresh catches from the Pacific Ocean, such as snapper or tilapia, seasoned to perfection and fried until golden brown. The simplicity of preparation allows the natural flavors of the fish to shine through.

What makes fried fish in Panama special is the dipping sauce, often made of lime juice, onion, and cilantro. This tangy sauce complements the crispy fish and enhances its deliciousness. Additionally, fried fish is commonly served with patacones, which are crispy fried green plantains, adding a delightful crunch and flavor contrast.

Pro Tip: Don’t forget to squeeze fresh lime over your fried fish to elevate its taste!

Where to eat: For the best-fried fish, head to La Cabaña, a well-known spot near the coast. Another great option is Restaurante El Faro, where you can enjoy stunning ocean views along with your meal.

5. Seafood Tacos: A Taste of Coastal Flavors

Seafood tacos are a vibrant and flavorful dish that perfectly captures the essence of Panama City’s coastal cuisine. These tacos typically feature fresh seafood such as shrimp, fish, or octopus, marinated and grilled, making them a healthful and delicious choice. The seafood is then placed in soft corn tortillas and topped with cabbage, avocado, and a drizzle of zesty sauce.

These delightful tacos are not only tasty but also offer a burst of textures and flavors in every bite. Salsa verde or chipotle sauce can be added for an extra kick, reflecting the local’s love for bold tastes. Seafood tacos are perfect for a casual lunch or as a street food option while exploring the city.

Did you know? Pair these tacos with a local beer or a refreshing cocktail to enhance your dining experience!

Where to eat: Visit Papie’s, a popular taco joint that specializes in seafood. Alternatively, try Tacos El Chato for authentic flavors and a vibrant atmosphere.

6. Langosta a la Parrilla: Grilled Lobster Perfection

Langosta a la Parrilla, or grilled lobster, is a must-try seafood specialty in Panama City. This dish showcases the incredible variety of marine life found in Panama’s waters. The lobster is typically marinated with a blend of spices and grilled to perfection, resulting in a tender and flavorful delicacy. The smokiness from the grill enhances the natural sweetness of the lobster meat, making every bite irresistible.

Often served with a side of garlic butter and fresh vegetables, grilled lobster makes for a gourmet experience that is both satisfying and memorable. It is a dish that not only offers a taste of the ocean but also celebrates Panama’s rich culinary heritage.

Pro Tip: For a truly authentic experience, try the lobster with a side of coconut rice!

Where to eat: For the best langosta a la parrilla, visit El Camarón or Olas del Mar, known for their fresh seafood and oceanfront views. These restaurants provide perfect settings for relaxing and enjoying your meal.

7. Ropa Vieja de Mariscos: Traditional Seafood Shredded Beef

Ropa Vieja de Mariscos is a captivating dish that perfectly marries the flavors of beef and seafood, creating a unique twist on a classic Panamanian recipe. Traditionally, Ropa Vieja means “old clothes” in Spanish, which refers to the shredded appearance of the meat. In this seafood version, tender pieces of beef are complemented by a medley of fresh seafood, including shrimp, fish, and calamari. The dish is typically cooked with a rich tomato sauce, onions, and a variety of spices, enhancing its depth of flavor.

Furthermore, the combination of beef with seafood offers a delightful experience for food lovers. The dish is often served with rice and bean, providing a complete meal that is both filling and satisfying. Those who savor a robust flavor will appreciate the way the meat absorbs the oceanic essence of the seafood.

Pro Tip: To truly enjoy Ropa Vieja de Mariscos, pair it with a side of fried plantains for added texture and taste.

Where to eat: For an authentic experience, head to Café de la Plaza or Restaurante El Trapiche, both of which serve delicious versions of this classic dish.

8. Panamanian Dosheras: Enjoying the Rich Marine Life

Dosheras are a vital part of Panama’s coastal culinary offerings, showcasing the country’s affinity for fresh seafood. Essentially, dosheras refer to the traditional fishing boats used to catch a variety of fish and shellfish along the coastline. As a result, this practice reflects the relationship between local fishermen and the abundant marine life, contributing to Panama City seafood specialties.

Many restaurants in the city proudly serve dishes made from the catch of the day, reinforcing the idea of enjoying seafood that is fresh and responsibly sourced. The concept of dosheras is not only about dining but also highlights the culture and lifestyle of those who rely on the ocean for their livelihoods. By dining at a place that offers dosheras seafood, you’re also supporting local communities.

Did You Know? Many chefs in Panama recommend tasting dishes prepared with the day’s catch for a truly authentic seafood experience.

Where to eat: Look for seafood restaurants like Casa de Mariscos or La Casa del Marisco that emphasize their doshera offerings for the freshest taste of the sea.

9. Coconut Rice with Seafood: A Tropical Comfort Dish

Coconut Rice with Seafood is another splendid example of Panamanian cuisine that captures the essence of tropical flavors. This dish combines aromatic rice cooked in creamy coconut milk with a vibrant mix of seafood, such as shrimp, crab, and fish. The result is a comforting and filling meal that reflects the coastal tastes of Panama.

This dish is typically seasoned with spices like garlic, onion, and bell pepper, enhancing its flavor profile and bringing out the sweetness of the coconut. Coconut Rice with Seafood is often enjoyed as a main dish and is celebrated for its rich, creamy texture. Additionally, it’s a popular choice at festive occasions and family gatherings.

Pro Tip: Don’t forget to garnish your coconut rice with fresh herbs to elevate the presentation and flavor!

Where to eat: You can find delightful versions of this dish at local spots like Restaurante La Mariscada or El Machetazo, which are known for their seafood specialties in a tropical setting.

10. Seafood Cazuela: A Rich Coastal Stew

Seafood Cazuela is a delicious dish that showcases the wonderful seafood specialties of Panama City. This rich coastal stew is typically made with a mix of fresh seafood, such as shrimp, crab, and fish, all simmered in a flavorful broth. The combination of spices, including oregano and cumin, gives the dish its unique Panamanian flair.

This comfort food is often served with a side of coconut rice, which perfectly complements the flavors of the stew. The addition of coconut milk in the rice is common, providing a creamy texture that balances the dish’s spices. Notably, it is a symbol of Panama’s rich maritime culture, as it highlights the abundance of fresh seafood from the Pacific and Caribbean coasts.

Pro Tip: Enjoy seafood cazuela with a squeeze of lime to add a refreshing zing!

Where to eat: To experience authentic Seafood Cazuela, visit La Casa de las Carnes, known for its extensive seafood menu. Another great spot is Restaurante El Trapiche, famous for its traditional Panamanian dishes.

Panama City cuisine is a culinary treasure trove, especially for those who revel in seafood specialties. The savory flavors and fresh ingredients reflect the city’s deep maritime traditions, ensuring you’ll leave satisfied and delighted. We encourage you to dive into Panama City’s seafood offerings and share your favorite experiences with fellow food lovers or start planning your gastronomic adventure today!

Frequently Asked Questions