Panama City Cuisine: Top 10 Local Dishes to Try

Panama City cuisine is a vibrant reflection of the country’s rich cultural tapestry, combining indigenous, Spanish, African, and Caribbean influences. From hearty sancocho to sweet tres leches cake, the local dishes are varied and delicious, making a culinary exploration of the city a must for any traveler. This guide takes you on a journey through Panama City’s top food experiences, showcasing unique flavors and must-visit dining spots that will satisfy both adventurous eaters and comfort food lovers alike.

Key Takeaways

• Panama City cuisine offers an array of tasty local dishes that showcase rich cultural influences.
• Signature dishes like sancocho and ceviche highlight the city’s culinary diversity.
• From street vendors to upscale restaurants, Panama City has dining options for every budget.
• Participating in local cooking classes provides an immersive culinary experience.

1. Sancocho: The Traditional Panamanian Stew

Sancocho is a beloved traditional dish in Panama that showcases the rich culinary heritage of the nation. This hearty stew is made with chicken, root vegetables like yucca and ñame, and a unique blend of spices. The dish is known for its soothing flavors that warm the soul, making it a staple during family gatherings and celebrations.

Furthermore, Sancocho is often enjoyed with white rice and a squeeze of lime, enhancing its vibrant flavors. Locals believe that each family has its own secret recipe, which adds to the cultural significance of this dish. The inclusion of fresh cilantro elevates the dish, giving it a fragrant finish.

Did you know? The best Sancocho is often found at roadside stalls and local eateries, where you can experience authentic Panamanian cooking!

Where to eat: If you’re seeking a fantastic bowl of Sancocho, look no further than Restaurante El Trapiche. This restaurant is known for its traditional plates and cozy atmosphere.

2. Ceviche: Fresh and Flavorful Coastal Delight

Ceviche is a delightful representation of Panama’s coastal cuisine. Made with fresh fish, usually caught that very day, Ceviche is marinated in citrus juice and seasoned with onions, peppers, and a touch of cilantro. The bright, zingy flavors make for a refreshing dish that is perfect for the tropical climate of Panama.

Moreover, there are many variations of ceviche across the country, including shrimp and mixed seafood options. Often served with crunchy tortilla chips or patacones, this dish is both a staple appetizer and a widely celebrated street food.

Pro Tip: Pair your Ceviche with a cold local beer for the ultimate Panamanian experience!

Where to eat: For the best Ceviche in Panama City, head to Cevichería La Mar, celebrated for its fresh ingredients and bold flavors.

3. Arroz con Pollo: A Classic Comfort Dish

Arroz con Pollo, translating to rice with chicken, is a classic comfort dish found on menus throughout Panama. This one-pot meal combines tender chicken cooked with seasoned rice, vegetables, and often includes peas and bell peppers for added color and flavor. The dish is not only flavorful but also visually appealing, making it a family favorite.

Additionally, the preparation involves sautéing the chicken before adding rice and a delightful mix of spices, creating a savory depth of flavor. Arroz con Pollo is often served during special occasions, holidays, and gatherings, making it a symbol of Panamanian hospitality.

For an extra touch, accompany your Arroz con Pollo with a side of avocado or a crisp salad!

Where to eat: To enjoy a delicious serving of Arroz con Pollo, visit Casa de Rómulo, known for its authentic flavors and welcoming atmosphere.

4. Patacones: Crispy Green Plantain Snacks

One of the most beloved Panama City local dishes is patacones, which are made from green plantains. First, the plantains are sliced, then fried until they are golden and crispy. After that, they are flattened and fried again, creating a deliciously crunchy snack. Patacones are often served with a sprinkle of salt and can be enjoyed plain, or topped with various ingredients like cheese, avocado, or even a dollop of ceviche.

These snacks are delightful during any meal, but they shine as appetizers or sides. They pair well with a variety of dips and can complement your main dishes beautifully. Moreover, they provide a taste of Panamanian culture that’s simply irresistible!

Pro Tip: Enjoy patacones with a tangy salsa made from tomatoes and onions to enhance their flavor!

Where to eat: For the best patacones in Panama City, head to Café Coca Cola or Restaurante El Trapiche, which are both known for their authentic Panamanian cuisine.

5. Ropa Vieja: Savory Shredded Beef

Ropa Vieja is another must-try dish when exploring Panama City local dishes. This traditional dish features shredded beef slow-cooked with vegetables, spices, and a rich tomato sauce. The name literally translates to “old clothes,” referring to the shredded appearance of the beef.

Tender and flavorful, ropa vieja is typically served with rice and beans, making it a satisfying meal. The slow-cooked method allows all the flavors to blend harmoniously, creating a comforting dish that locals cherish. It’s often enjoyed at family gatherings and special occasions.

Did you know? Ropa Vieja is also popular in other Latin American countries, showcasing the shared culinary heritage!

Where to eat: When in Panama City, do not miss Casa Blanca or La Pulperia, both offering delicious versions of ropa vieja that will leave you craving for more.

6. Tamales: A Corn-based Delicious Treat

In Panama, tamales are a delicious staple made primarily from corn dough. This dish is filled with meats, vegetables, or spices, wrapped in a banana leaf, and then steamed to perfection. Each bite offers a burst of flavors, showcasing the rich diversity of Panamanian cuisine.

Tamales are commonly served during festive occasions and family gatherings, making them a heartwarming dish for locals. They also vary by region, with each area putting its own unique twist on the recipe. Typically enjoyed with rice or as a stand-alone snack, tamales are sure to satisfy your hunger!

Pro Tip: Try adding a touch of hot sauce for an exciting kick!

Where to eat: Check out Restaurante La Casa de las Abuelas and Panadería El Pueblo for fantastic tamales that capture the essence of Panama.

7. Bollos: A Heartwarming Corn Dough Dish

Bollos are a staple in Panama, representing comfort food at its finest. This traditional dish consists of corn dough that is typically filled with a variety of ingredients, most commonly salted meats, cheese, or vegetables. The dough is made from fresh corn, ideally masa, and is then wrapped in plantain leaves and boiled, giving it a unique flavor and texture.

These heartwarming treats are often enjoyed during breakfast or as a snack throughout the day. They are versatile, and you can find variations in different regions of Panama. For example, in some places, you may find sweet bollos made with coconut milk.

Did you know? Bollos are often paired with hot sauce or enjoyed with a side of picante to add extra flavor!

Where to eat: For authentic bollos, consider visiting local favorites like Restaurante El Trapiche or Sabor a Panamá, where you can indulge in this delightful dish while experiencing the warmth of Panamanian hospitality.

8. Tres Leches Cake: Indulgently Sweet Dessert

Tres Leches Cake is a beloved dessert in Panama, as well as throughout Latin America. The cake is moist and light, made from three types of milk: evaporated milk, sweetened condensed milk, and heavy cream. The combination creates an incredibly rich and creamy texture, making it a perfect treat for those with a sweet tooth!

This indulgent dessert is often topped with whipped cream and fresh fruits, adding an extra burst of flavor. Although it can be found at many bakeries and restaurants, some recipes even incorporate coconut or vanilla for added depth.

Pro Tip: Be sure to treat yourself to a slice of Tres Leches Cake during traditional celebrations or family gatherings in Panama!

Where to eat: For the best Tres Leches Cake, try Panadería Dulce de Leche, known for their delectable desserts. Another great spot is Cafetería El Buen Gusto, where locals rave about this sweet delight.

9. Chicheme: A Sweet Corn Drink

Chicheme is a traditional Panamanian drink that embodies the country’s love for corn. This sweet beverage is made from ground corn, milk, sugar, and spices like cinnamon. It is often served chilled, making it a refreshing option, especially in Panama’s warm climate.

Chicheme is not just a drink; it’s steeped in cultural significance, often enjoyed at family gatherings, festivals, and traditional celebrations. It’s smooth and creamy, providing a delightful way to cool down while savoring a uniquely Panamanian flavor.

Did you know? Chicheme is sometimes garnished with a sprinkle of cinnamon or nutmeg for an extra touch of sweetness.

Where to drink: For a taste of authentic chicheme, head to La Casa del Chicheme or El Mercado del Marisco, where you can enjoy this sweet corn drink served fresh and cold.

10. Panamanian Coffee: A Brew Worth Sipping

Panama is famous for its high-quality coffee, which has gained recognition worldwide. The country’s diverse microclimates, volcanic soil, and careful cultivation methods contribute to the rich flavors of Panamanian coffee. The most renowned variety is the Geisha coffee, known for its floral notes and exceptional brightness. Many coffee enthusiasts consider it one of the finest in the world, often fetching premium prices at international auctions.

When visiting Panama City, indulging in a cup of locally grown coffee is a must. You will not only enjoy rich flavors but also experience the art of coffee brewing. Many cafes in the city showcase artisanal brewing methods, allowing you to savor the unique taste profiles of different coffee beans.

Pro Tip: Pair your coffee with a slice of something sweet, like Tres Leches Cake, for a delightful treat!

Where to eat: One of the best places to enjoy Panamanian coffee is at Café Unido, a trendy spot known for its direct-sourcing practices and skilled baristas. Another excellent option is Fábrica de Café, where you can explore various coffee blends while learning about the coffee-making process.

Panama City cuisine is a delightful fusion of traditions and flavors waiting to be explored. From satisfying stews to refreshing seafood dishes, the culinary delights of this vibrant city cater to all tastes. Don’t hesitate to embark on your own food adventure and uncover the local gems that Panama City has to offer. Share your favorite dishes or plan your trip today to experience these exquisite local flavors firsthand!

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