Port of Spain Cuisine: A Guide to the City’s Best Local Dishes

Port of Spain, the vibrant capital of Trinidad and Tobago, boasts a rich culinary heritage influenced by a mix of cultures including African, Indian, French, and Spanish. This melting pot of flavors makes Port of Spain cuisine a must-experience for any food lover. From the famous doubles and roti to the sizzling street food vendors, the city’s local dishes showcase a unique blend of spices and traditions that tantalize the taste buds. Join us as we explore the best local dishes and dining experiences in this dynamic and colorful city.

Key Takeaways

• Port of Spain cuisine showcases a vibrant mix of local flavors for every palate.
• Signature dishes like doubles, bake and shark, and roti highlight the city’s culinary diversity.
• From street stalls to upscale dining, port of spain has a food scene for everyone.
• Food tours and cooking experiences offer unique insights into the local culinary landscape.

1. Doubles: The Iconic street food of Port of Spain

Doubles is arguably the most beloved local dish in Port of Spain, known for its vibrant flavors and hearty ingredients. This dish consists of two pieces of freshly made flatbread called bara, which are filled with a savory chickpea curry called channa. To enhance the overall experience, vendors often add a variety of condiments such as shado beni (a herb similar to cilantro), tamarind sauce, and pepper sauce. It’s typically enjoyed on the go, making it a favorite among both locals and tourists.

Moreover, doubles can be found at numerous roadside stalls across the city, especially during lunchtime. The combination of crispy, spicy, and tangy flavors makes doubles a must-try. Many visitors rave about experiencing this delicious street food while soaking up the lively atmosphere of Port of Spain.

Pro Tip: Don’t hesitate to customize your doubles with additional toppings for an extra kick!

Where to eat: One of the best spots to savor this iconic dish is Jasmine’s Doubles, famous for their perfectly spiced channa. Another great choice is Chinee’s Doubles, often praised for its unique flavor fusion.

2. Roti: A Flavorful Wrap from Trinidad’s Culture

Roti is a staple of Trinidadian cuisine, reflecting the island’s rich cultural heritage. Wrapped in a soft, flaky flatbread known as roti, this dish usually features a variety of fillings, including curried meat, vegetables, or even seafood. It’s not only delicious but also incredibly versatile, appealing to both meat lovers and vegetarians.

The roti is often accompanied by a side of chana and potato, further adding to its hearty nature. Traditionally, it is eaten with hands, which enhances the sensory experience of enjoying this beloved local dish in Port of Spain. Roti shops can be found all around the city, serving up this comforting meal.

Did you know? Some popular variants include dalpuri, which incorporates lentils, and buss-up-shut, a flaky roti that literally means “burst-up shirt” due to its appearance.

Where to eat: For an authentic roti experience, head to Richard’s Roti Shop, known for its generous portions. Alternatively, Roti Den offers an extensive menu that caters to every taste.

3. Callaloo: The Creamy Caribbean Delight

Callaloo is a classic dish in Caribbean cuisine, and it’s a must-try when exploring local dishes in Port of Spain. Made primarily from leafy greens such as amaranth or taro leaves, this dish is typically cooked down with ingredients like coconut milk, onions, garlic, and spices, resulting in a rich and creamy texture.

It is often served as a side dish, complementing proteins such as fish or meat. Callaloo is not only flavorful but also packed with nutrients, making it a healthy choice. Its vibrant green color and aromatic spices are a feast for the senses.

Pro Tip: Some variations include adding crab or okra, elevating the flavors and nutritional value even further!

Where to eat: For a taste of authentic callaloo, visit The Legacy Restaurant, which is known for its traditional Trinidadian dishes. Another great spot is Vegetarian House, which serves up a delightful vegan version of this Caribbean staple.

4. Bake and Shark: A Beachfront Favorite

One of the most beloved local dishes in Port of Spain is Bake and Shark. This mouthwatering combination consists of fluffy fried dough, known as “bake,” that encloses a crispy fried shark fillet. Traditionally served at the famous Maracas Beach, this dish offers a delightful balance of flavors and textures.

Moreover, it’s customizable! Diners can add a variety of toppings, including fresh vegetables, pickles, and flavorful sauces like garlic or pepper sauce. As a result, every bite is a burst of flavor that perfectly encapsulates the essence of local cuisine. You’ll often find vendors skillfully preparing Bake and Shark just steps away from the ocean, making it a fun and convenient beachside meal.

Pro Tip: Try it at Richard’s Bake and Shark at Maracas Beach, which is renowned for its freshness and generous portions.

Indeed, indulging in Bake and Shark while enjoying the beautiful seaside view is an unforgettable experience in Port of Spain. Don’t miss out on this beachside favorite!

5. Souse: A Refreshing Pickled Chicken Dish

Souse is a unique and refreshing local dish from Port of Spain that you must try! This pickled chicken dish is not only delicious but also serves as an excellent starter or side. Typically made from chicken parts, souse is marinated in a mix of vinegar, lime juice, and various spices, which gives it a tangy flavor that is incredibly refreshing.

This dish is often accompanied by cucumbers, onions, and hot peppers, making it a popular choice during outdoor gatherings and parties. Interestingly, souse is best enjoyed chilled, which enhances its irresistible flavor profile. Moreover, it’s a great way to experience the vibrant taste of local cuisine.

Did you know? Souse is often prepared on weekends and can be found at many roadside stalls and eateries throughout the city.

To indulge in this delightful dish, head to Jamin’ Souse or Little Trinidad, known for their delicious renditions of this refreshing treat.

6. Pholourie: Spicy Fried Dough Balls

Pholourie is a delightful snack that is often enjoyed in Port of Spain. These spicy fried dough balls, made from split peas and flavored with a variety of spices, are a popular street food choice. When fried to a golden brown, they have a crispy exterior and a soft, fluffy inside, making them perfect for snacking.

Served with a spicy dipping sauce, pholourie is often paired with channa or chickpea curry. They provide a satisfying contrast in flavors and textures that is sure to please your palate. Furthermore, pholourie can be enjoyed at any time of the day—whether as a quick breakfast, a midday snack, or a delightful appetizer.

Pro Tip: Look for pholourie vendors at local festivals; they often have the freshest versions!

If you’re eager to taste pholourie, be sure to visit Attin’s Pholourie or ST. James’s Pholourie Hut, renowned places for their tasty offerings!

7. Trini Pelau: A One-Pot Rice and Meat Dish

Trini Pelau is a beloved dish that represents the heart of Port of Spain local dishes. This one-pot meal combines rice, meat—usually chicken or beef—and a variety of vegetables in a richly flavored broth. The dish is traditionally seasoned with fresh herbs, garlic, and peppers, giving it a distinct taste that reflects Trinidad’s culinary diversity.

To prepare Pelau, the meat is often browned first, which adds a deep flavor. Then, rice is incorporated along with pigeon peas and a mix of spices. The entire dish cooks together, allowing the rice to absorb all the delicious flavors. As a result, you get a hearty and satisfying meal that is perfect for sharing.

Pro Tip: Enjoy Pelau with a side of cucumber salad or fried plantains for a balanced meal.

Where to eat: For an authentic taste of Trini Pelau, visit Richard’s Bake and Shark or Café Blue, both known for their delicious offerings.

8. Curries: Indian Influence in Trini Cuisine

The influence of Indian cuisine on Port of Spain local dishes is most evident in the wide variety of curries available. Trinidad curries are typically rich, aromatic, and blend seamlessly with local ingredients. Common options include chicken curry, goat curry, and vegetable curry, each cooked with a unique mix of spices that give them a warm flavor.

In Trinidad, curries are often served with rice, roti, or bread, making them a hearty meal. The use of fresh ingredients enhances the flavorful experience, and the addition of sides like channa (chickpeas) provides an extra layer of texture and taste.

Did you know? The Trini style of curry incorporates local spices like pimento and aneeto, which differentiate it from traditional Indian curries.

Where to eat: For some of the best curries in town, check out Curry Q or Chutney’s, both celebrated for their delightful variations.

9. Coocoo and Callaloo: A Traditional Comfort Dish

Coocoo and Callaloo is a traditional comfort dish that epitomizes the essence of Trinidadian cuisine. Coocoo, made from cornmeal, is mixed with water and stirred until it becomes a smooth, creamy consistency. It is typically served alongside Callaloo, which is a vegetable dish made from leafy greens, often cooked with coconut milk and okra.

This pairing creates a comforting and nutritious meal that showcases the fresh, local produce of Trinidad. Coocoo’s subtle flavor complements the rich and creamy texture of Callaloo beautifully, making it a popular choice among locals.

Pro Tip: For the best experience, add a splash of pepper sauce to your Coocoo for a spicy kick!

Where to eat: For a taste of Coocoo and Callaloo, head to O’Briens foods or Chef’s Pelau, both of which serve authentic versions of this beloved dish.

10. Sweet Treats: Tantalizing Trinidadian Desserts

Trinidad and Tobago are well-known for their delicious desserts that reflect the vibrant culture and traditions of the islands. The sweet treats from Port of Spain local dishes often incorporate tropical ingredients like coconut, mango, and spices. One must-try dessert is coconut bar, a chewy sweet made from grated coconut and sugar, often enjoyed as a delightful snack.

Another favorite is pongee cake, a light, fluffy sponge cake that’s often flavored with nutmeg and served at parties or celebrations. It’s not just delicious but also a slice of history, highlighting the island’s British colonial influence in baking.

Pro Tip: Don’t miss trying coconut drops, which are small round candies made from coconut, sugar, and spices—perfect for a portable sweet treat!

Lastly, sweet bread is a traditional dish made with flour, sugar, and spices, often enjoyed during the Christmas season. It is enriched with dried fruits and nuts, bringing a unique flavor to the table. Whether you enjoy them with a cup of tea or simply on their own, these desserts are a joyful end to any meal.

Where to eat: For the best sweet treats, visit Wrightson Road’s Clyde’s Bakery for their famous coconut drops, or head to Maracas Bay for fresh bake and shark along with a sweet finish of local desserts.

Port of Spain cuisine is a vibrant tapestry of flavors, showcasing the rich culinary history and diverse cultural influences of Trinidad. Whether you’re enjoying a doubles from a street vendor or savoring a traditional roti, the city’s local dishes are sure to provide a memorable experience. Don’t miss the chance to indulge in the flavors of Port of Spain—plan your culinary adventure today and share your favorite dishes with us!

Frequently Asked Questions